Psych-Exercise Your Mind!

Updated: Jan 26, 2019

Being a woman in her 30’s, life can take you on roller-coaster ride. From the day to day hustle of work, building your career or business from scratch and trying to keep up with maintaining a social life, all while trying to take time for yourself and get rest, can cause stress and anxiety. What people do not realize is that with all of the work this fast paced city throws at you, you must stop to think about your stress level, mindset, your thoughts, and overall your mental health.


For a woman who has experienced this first hand, stress can have an effect on your mind, your body, sleep and how you respond to the world around you. Stress causes you to lose concentration, and make you think of things that are not necessarily there.


Here are some tips to keep you actively aware of your mental health:

Stop and Think: