Wellness

Dec 31, 20222 min

First-Time Author Wins Best Indie Book Award With New Book 'Me Power'

DC area resident and 20-year educator LaNysha T. Adams, Ph.D., was announced as the Best Indie Book Award (BIBA®) Winner in the...

Dec 16, 20226 min

Beauty and Wellness Expert 'Tashell Williams' Speaks About Living a Quality Life and More!

Tashell Williams wears many hats, but most importantly she is a woman of God, proud wife and a mother of 4 beautiful children. Tashell...

Nov 18, 20213 min

Is Everyone an Empath Now? Spiritual and Transformational Coach Denay Dominic Has the Answer

Denay Dominic is your healer’s healer. Through her business, Denay Dominic Enterprises, the spiritual and transformation coach, provides...

Jan 15, 20213 min

Are You Sabotaging Your Wellness Journey?

As we continue to adjust to “our new normal,” we have encountered an unexpected problem- weight gain! Some of the contributing factors...

Oct 31, 20203 min

3 Ways Mercury Retrograde May Be Impacting Your Life NOW

The world is experiencing both Mercury Retrograde right now, amid a major 2020 energy shift.

Oct 16, 20203 min

The World on Our Shoulders

Black women often carry a heavy load. We wear so many hats that include mother, lover, friend, professional and more.

Oct 2, 20202 min

Falling Into a New Season

The one thing that you might want to consider before leveling up this season is to meditate and renew your mind and spirit.

Oct 1, 20203 min

R.E.N.E.W. Your Mind and Spirit

It's that time of year where it's "pumpkin spice this and pumpkin spice that." This year is also the season of "wear your mask

Oct 1, 20204 min

COVID and the Caregiver

Being a caregiver is a rewarding and purpose-driven experience.